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Thursday, October 17, 2013

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

10-Minute Full-Body Crossfit Workout- try in the mornings??
10-Minute Full-Body Crossfit Workout- try in the mornings??
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
10-Minute Body Workout to Tone Arms, Legs, and Abs
10-Minute Body Workout to Tone Arms, Legs, and Abs
inner thighs workout
inner thighs workout
10 Total-Body Workouts in 10 Minutes or Less
10 Total-Body Workouts in 10 Minutes or Less

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