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Wednesday, October 23, 2013

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Arm and Core Workout
Arm and Core Workout
Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
A 10-Minute Standing Abs Workout THIS IS AWESOME!
A 10-Minute Standing Abs Workout THIS IS AWESOME!
10 exercises to target the triceps
10 exercises to target the triceps
At home workout
At home workout

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