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Wednesday, October 23, 2013

KILLER LEGS WORKOUT (repeat 4x) 1) Squats x 20 Reps 2) Stiff Legged Dead-lifts x 20 Reps 3) Walking Lunges x 20 Reps 4) Calf Raises x 20 Reps 5) Split Squats x 20 Reps 6) Step Ups x 20 Alternating Reps 7) Reverse Lunge With Kick Up x 10 Per Leg 8)Squat To Side Step Up x 10 Per Side

10-Minute Full-Body Crossfit Workout *need to check this out later!!
10-Minute Full-Body Crossfit Workout  *need to check this out later!!
KILLER LEGS WORKOUT (repeat 4x) 1) Squats x 20 Reps 2) Stiff Legged Dead-lifts x 20 Reps 3) Walking Lunges x 20 Reps 4) Calf Raises x 20 Reps 5) Split Squats x 20 Reps 6) Step Ups x 20 Alternating Reps 7) Reverse Lunge With Kick Up x 10 Per Leg 8)Squat To Side Step Up x 10 Per Side
KILLER LEGS WORKOUT (repeat 4x) 1) Squats x 20 Reps 2) Stiff Legged Dead-lifts x 20 Reps 3) Walking Lunges x 20 Reps 4) Calf Raises x 20 Reps 5) Split Squats x 20 Reps 6) Step Ups x 20 Alternating Reps 7) Reverse Lunge With Kick Up x 10 Per Leg 8)Squat To Side Step Up x 10 Per Side
do 20:
do 20:
Back On Pointe
Back On Pointe

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