Meal plans for 100 days of eating "real" (unprocessed) foods, including shopping lists. Awesome!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Best Arm Exercises for Women
Did this workout today - used 2lb weights (didn't have 5lb or 8lb like she recommends) and my arms are still on fire. Great arm workout. :)