Before & After You Workout
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
10-Minute Workout For Sculpted Arms
Fat Blasting 10-Minute Workout Video With Jeanette Jenkins
If you want a body like a dancer, try this 10 min. ballet inspired workout.