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Monday, October 21, 2013

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Morning Workout!
Morning Workout!
100 Workout Songs for Your IPod.
100 Workout Songs for Your IPod.
Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.
Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.
20 ways to work your abs without crunches
20 ways to work your abs without crunches
Define Your Waistline With This 10-Minute Pilates Series
Define Your Waistline With This 10-Minute Pilates Series

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