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Tuesday, October 22, 2013

Do this workout before every shower:50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

7 treadmill workouts. These are great!
7 treadmill workouts. These are great!
Do this workout before every shower:50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.
Do this workout before every shower:50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.
abs
abs
it's not always weight that matters
it's not always weight that matters
So you're saying I should workout
So you're saying I should workout

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