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Saturday, October 19, 2013

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

victoria's secret 10 min circuit
victoria's secret 10 min circuit
Tracy Anderson arm workout -- Gwyneth Paltrow Arm Workout For Grammy Awards 2012
Tracy Anderson arm workout -- Gwyneth Paltrow Arm Workout For Grammy Awards 2012
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
Leg workout
Leg workout

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