victoria's secret 10 min circuit
Tracy Anderson arm workout -- Gwyneth Paltrow Arm Workout For Grammy Awards 2012
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)