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Monday, October 21, 2013

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups
A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready!    Squats  Lunges  Russian Twists  Tricep Dips  Bird Dogs  Burpees (with or without push-up)  Bicycles  Full Bridge  High Knees and Butt Kickers  Short Bridges  Jack Knife Sit-Ups
Tone your thighs
Tone your thighs
Victoria's Secret Model's Full-Body Workout in 10 minutes!
Victoria's Secret Model's Full-Body Workout in 10 minutes!
Healthy is beautiful. Just want legs like that.
Healthy is beautiful. Just want legs like that.

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