A Flat-Belly Workout That Only Takes 10 Minutes! - It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.
10-Minute Arm Workout.
Dance Your Way to Fitness With This 10-Minute Workout. video guide