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Tuesday, October 22, 2013

20 in 20: do 20 reps of each of these moves. it'll take about 20 minutes and work your whole body. (make sure to allow a rest day or two before doing this again since you're working all muscle groups)

Tone Your Arms With This 10-Minute Arm Workout
Tone Your Arms With This 10-Minute Arm Workout
20 in 20: do 20 reps of each of these moves. it'll take about 20 minutes and work your whole body. (make sure to allow a rest day or two before doing this again since you're working all muscle groups)
20 in 20: do 20 reps of each of these moves.  it'll take about 20 minutes and work your whole body.  (make sure to allow a rest day or two before doing this again since you're working all muscle groups)
Torch Fat With This 10-Minute Tabata Workout - totally doable in your bedroom
Torch Fat With This 10-Minute Tabata Workout - totally doable in your bedroom
thighs
thighs

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