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Friday, October 18, 2013

10 Burbees 10 Squat jumps 10 pushups 10 toe touch situps 10 dips 10 tuck jumps 10 plank jacks 10 split lunges 10 leg drops 10 squat thrusts repeat 10 times for 1000 rep workout!! (I WILL get there!)

10 minute workout by a Victoria's Secret Model for the whole body!
10 minute workout by a Victoria's Secret Model for the whole body!
10 Burbees 10 Squat jumps 10 pushups 10 toe touch situps 10 dips 10 tuck jumps 10 plank jacks 10 split lunges 10 leg drops 10 squat thrusts repeat 10 times for 1000 rep workout!! (I WILL get there!)
10 Burbees 10 Squat jumps 10 pushups 10 toe touch situps 10 dips 10 tuck jumps 10 plank jacks 10 split lunges 10 leg drops 10 squat thrusts repeat 10 times for 1000 rep workout!! (I WILL get there!)
Just 2 weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie
Just 2 weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie

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